About Tanica Psalmist
Learn more about Tanica Psalmist, a dedicated Mental Health & Creative Wellbeing practitioner based in London, United Kingdom. Discover our unique approach to fostering mental and emotional wellness through therapeutic spoken word, creative writing, and mindfulness.
What Makes Tanica Different?
Tanica Psalmist uniquely combines Therapeutic Spoken Word, Creative Writing for self-expression, and Mindfulness simultaneously. Sessions cover essential topics such as sleep hygiene, Confidence building e.g self love/self-worth, Emotional regulation, Worry management, and graded exposure for anxiety and fear. These are explored creatively to address individual needs and the impact of current societal challenges we all collectively & individually face.
OUR AIM...
It all began with a simple idea fueled by a deep passion. As a small business, we pride ourselves on personal attention and dedication to every detail. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to excellence. Tanica Psalmist bridges the gap in mental health support for marginalised groups, improving self-esteem, belonging, and resilience strategies. Services are designed to increase hope and facilitate recuperation through non-traditional mental health approaches. If you're seeking a supportive space to explore your emotional needs, you're in the right place.
Our Core Values
Tanica Psalmist empowers vulnerable communities by offering guided self-help and CBT-informed therapeutic interventions. Our trauma-informed practice explores holistic wellbeing creatively, delivering Mindfulness-Based Cognitive Therapy. We aim to inspire positive coping mechanisms and effective values, enabling you to reach your full potential.
"I felt truly seen and heard during my sessions with Tanica. The combination of creative writing and mindfulness helped me process emotions I didn't even know I was holding onto."
Aisha K, W
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