Creative Wellbeing services
Explore our range of creative wellbeing services designed to support your mental health and personal growth. As a qualified and accredited Mental Health & Wellbeing Practitioner with experience in the NHS and beyond, I offer a unique, holistic approach to help you thrive. Let's work together to unlock your potential and build a healthier, happier you.
Our services
We offer a variety of tailored services designed to meet your individual mental health and wellbeing needs. Our approach is focused on providing effective and practical solutions that empower you to achieve lasting positive change.
Creative CBT-informed Writing Workshops
Engage in creative and informative group workshops that utilise self-expression to improve wellbeing. Our CBT informed sessions offer a non-traditional approach to unlearning, adapting, and transforming mental health difficulties. Explore poetry techniques to self-express, finding a unique writing style to flow, affirm, and contact profound relief and contentment.
Mindfulness, wellbeing Spiritual & holistic health
Finding inner contentment to flow, release, renew and relearn how to be, feel, love and witness a new state of being at one with your inner-child & inner world to experience renewal within despite of the past. Identify self-serving propositions engineered to improve, redirect, and restore self for a balanced, active, long-term sustainable and holistic regime.
One-to-One sessions
Offering one to one's - I am happy to work with you as a Qualified Practitioner; accrediting body 'BPS'. I am CBT & Trauma informed.
Please get in touch to discuss further.
Who we support
We aim to support care leavers, inmates, marginalised communities, exposed to subjugation & discrimination e.g. Global majority, young people in social services/fostercare. Our services provide sanctuaries for the abused & neglected to improve eating lifestyle, sustainable living, and to no longer feel demotivated, misunderstood, whilst lacking momentum, consistency and hope to self-sustain.
Creative CBT informed sessions
These sessions deliver therapeutic interventions for group based workshops in a creative informative way through self-expression to improve wellbeing. We explore Psycho-educative life areas & assess practical healing steps, methodical exercises & written tasks to aid recovery & healing to incorporate effective structures for a better life balance in a reflective way.
Common topics...
Our sessions address the effects and symptoms of mental & emotional health difficulties, when experiencing e.g. anxiety, low mood, dysregulated emotions, fear, worry, insecurities, misaligned values and insufficient problem-solving skills.
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